In our previous article, we discussed the responsibility of being pet owners. As a veterinarian, one question I am often asked by new pet owners or those who want to become pet owners is about the benefits of keeping pets. Scientists are conducting several research studies on the human-animal bond and how it’s impacting lives. In this article, we will discuss the top 4 scientifically proven benefits of having pets at your home.
Mental Health Support:
Mental health is a crucial aspect of the definition of “Health” by WHO. Pet animals have a profound effect on the mental health of humans. We all have experienced loneliness and depression during the past COVID-19 pandemic. Pet animals can help you lift your mood during hard times and loneliness. A study shows that companion animals provided unprecedented support during the challenging social isolation period. Interacting with pet animals has a positive impact on ADHD, stress relief by reducing cortisol level, and provides you a sense of relationship security.
Improved Cardiac Health:
Several studies suggest the direct cardiac health benefits of having pets in the family. According to the American Heart Association, dog owners are at a 31% lower risk of dying from a heart attack or stroke, with those having experienced prior heart events witnessing a 65% reduction in death risk if they have a dog at home.
Improved gut microbiota and Immunity:
A study of 746 infants explores the impact of household pet exposure on infant gut microbiota and its potential health benefits. It was found that infants exposed to pets both prenatally and postnatally showed an enriched abundance of gut bacteria Oscillospira and Ruminococcus, associated with reduced risks of atopy and obesity.
Social Benefits:
Pets act as social catalysts, helping owners to connect with others. This is especially true for dog owners who often interact with fellow pet owners during walks or in parks. A study in PLOS One indicated that pet owners are more likely to form friendships in their neighborhood, enhancing community ties. For individuals who struggle with social interactions, pets can serve as icebreakers, providing common ground for conversation and shared interests.
